InBody Psych
Reclaim Connection, Healing trauma, Honoring the body, and Finding your true self
Approach -
You might already have insight into your patterns, maybe you’ve been in therapy before, understand where things come from intellectually, and still find yourself stuck in the same emotional cycles. Anxiety, overwhelm, relationship struggles, shutdown, people-pleasing, or feeling disconnected from yourself can continue showing up even when you’re trying hard to change.
My approach is grounded in understanding what’s happening underneath the surface, not just managing symptoms, but exploring how your nervous system, past experiences, and protective patterns may still be shaping the way you move through life and relationships now.
I integrate EMDR, Somatic Therapy, and Internal Family Systems (IFS) into my work. Rather than staying only in the thinking mind, these approaches help us work more deeply with the body, emotions, trauma, and the different parts of you that have learned to survive, protect, adapt, or hold pain.
My style is grounded, collaborative, and direct. I value creating a space that feels real, where you don’t need to perform healing, have the “right” words, or force yourself to move faster than your system is ready for.
I offer in-person sessions in Austin, Texas, and virtual therapy throughout the state. Whether you're navigating trauma, emotional overwhelm, or a longing to feel more at home in your body and your life.
I offer a free 15-minute consultation call where we can connect, talk through what’s bringing you in, and get a feel for whether this work feels like the right fit for you. You’re welcome to reach out whenever you feel ready.
Internal Family Systems
A trauma-informed therapy that helps you heal by reconnecting with the different aspects of yourself that hold emotional pain. IFS gently guides you to understand and transform these inner voices, releasing stored trauma and resolving conflicts. This process fosters deep healing, allowing you to restore balance, release emotional burdens, and cultivate a greater sense of peace and self-compassion.
Somatic Therapy
A body-centered therapy that helps you heal by releasing stored trauma and restoring balance to your nervous system. By tuning into your body’s sensations, Somatic Therapy gently guides you in processing past experiences, helping you feel safer, more grounded, and connected. This approach fosters deep healing by releasing tension, calming emotional distress, and supporting your body’s natural ability to restore peace and resilience, allowing you to experience greater emotional well-being and inner harmony.
EMDR
A trauma-informed therapy approach that helps the brain and nervous system process experiences that may still feel emotionally or physically “stuck.” EMDR supports healing by helping you move through painful memories, beliefs, emotions, and body sensations in a way that feels more integrated and less overwhelming. Over time, this work can help reduce emotional reactivity, shift long-held patterns, and create a greater sense of safety, clarity, and connection within yourself.