InBody Psych
Reclaim Connection, Healing trauma, Honoring the body, and Finding your true self
My Approach -
Trauma Therapy, Somatic Therapy & IFS in Austin, Texas - virtual for all of Texas
Are you feeling disconnected from yourself, uncertain of your direction, or stuck in the "in-between"? Have past traumas left you feeling unsafe or uncomfortable in your own body? Is overwhelming emotion taking control, or has lingering depression left you questioning if relief is possible?
At InBody Psychotherapy, I offer a safe and compassionate space for trauma therapy in Austin, Texas. Together, we will explore your inner world, process past trauma, and foster healing by reconnecting with your true self. My goal is to guide you on a journey of healing, self-awareness, and rediscovery, cultivating safety, connection, and peace within yourself.
I specialize in Somatic Therapy and Internal Family Systems (IFS), two powerful, trauma-informed approaches. Somatic Therapy brings awareness to the body, helping you process trauma through physical sensations and body awareness. This mind-body connection promotes deep healing and emotional regulation.
Internal Family Systems (IFS) therapy focuses on understanding and healing the different parts of yourself that may be holding trauma or emotional pain. IFS fosters self-compassion and helps you reconnect with repressed, forgotten, or disconnected parts of your psyche.
Located in Austin, Texas, I offer client-centered and trauma-informed therapy to empower you to build resilience, increase self-awareness, and find lasting relief. Whether you're seeking trauma therapy, somatic therapy, or IFS therapy in Austin, Texas, I’m here to support you in reclaiming your strength, healing, and sense of wholeness.
Internal Family Systems
A trauma-informed therapy that helps you heal by reconnecting with the different aspects of yourself that hold emotional pain. IFS gently guides you to understand and transform these inner voices, releasing stored trauma and resolving conflicts. This process fosters deep healing, allowing you to restore balance, release emotional burdens, and cultivate a greater sense of peace and self-compassion.
Somatic Therapy
A body-centered therapy that helps you heal by releasing stored trauma and restoring balance to your nervous system. By tuning into your body’s sensations, Somatic Therapy gently guides you in processing past experiences, helping you feel safer, more grounded, and connected. This approach fosters deep healing by releasing tension, calming emotional distress, and supporting your body’s natural ability to restore peace and resilience, allowing you to experience greater emotional well-being and inner harmony.
Mindfulness
A calming and compassionate practice that nurtures healing in both IFS and Somatic Therapy. It invites you to gently tune into your thoughts, emotions, and physical sensations, creating a safe space for healing to unfold. By being present with yourself, mindfulness helps you connect with your inner parts (in IFS) and release held trauma through body awareness (in Somatic Therapy), supporting emotional release, inner peace, and a deep sense of balance and self-compassion.